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Life is a journey filled with ups and downs, twists and turns, successes and failures, and a whole lot of unexpected surprises. Sometimes, we can get so caught up in the day-to-day activities of life that we lose sight of what really matters, and we end up living a life that is not in alignment with our values, goals, and aspirations. A life audit is a powerful tool that can help us assess where we are in life, where we want to be, and what we need to do to get there. In this book, we will explore what a life audit is, why it is important, and how you can conduct one to live a more fulfilling life.

What is a Life Audit?

A life audit is a process of evaluating your life to identify what is working and what is not working. It involves taking a close look at different areas of your life such as your relationships, career, health, finances, personal development, and spiritual growth. A life audit is not about judging yourself or comparing yourself to others, but rather, it is about gaining clarity on what matters most to you, and what you need to do to live a life that is aligned with your values and goals.

Why is a Life Audit Important?

A life audit is important for several reasons. Firstly, it helps you identify areas of your life that need improvement. When you conduct a life audit, you can see where you are falling short of your expectations and identify areas that you need to work on. Secondly, a life audit helps you prioritize what is important in your life. By identifying what matters most to you, you can focus your time and energy on things that truly matter and let go of things that are not serving you. Finally, a life audit helps you create a roadmap for your life. By setting clear goals and creating a plan of action, you can work towards living a life that is fulfilling and meaningful.

Conducting a Life Audit

Conducting a life audit involves several steps. Here are some of the steps you can follow:

Step 1: Identify the Areas of Your Life to Audit

Before you start, it is important to identify the areas of your life that you want to audit. These may include your relationships, career, health, finances, personal development, and spiritual growth.

Step 2: Take Stock of Your Life

The next step is to take stock of where you are in each area of your life. This may involve looking at your habits, routines, and behaviors, and assessing whether they are serving you or holding you back. You can also reflect on your past experiences and identify patterns that may be affecting your current situation.

Step 3: Set Goals and Create an Action Plan

Once you have identified the areas of your life that need improvement, you can set goals and create an action plan. Your goals should be specific, measurable, achievable, relevant, and time-bound. You should also identify the steps you need to take to achieve each goal and create a timeline for completing each step.

Step 4: Take Action

The final step is to take action. It is important to follow through on your plan and take consistent action towards achieving your goals. You may need to make some changes to your habits and routines, and you may need to seek support from others to stay on track.

Tips for Conducting a Successful Life Audit

Here are some tips to help you conduct a successful life audit:

Tip 1: Be Honest with Yourself

To get the most out of your life audit, you need to be honest with yourself about where you are in life and where you want to be.

Tip 2: Create an action plan 

Break down your goals into actionable steps and create a plan for how to achieve them. This may include setting deadlines, creating milestones, and identifying any resources or support you may nee

Tip 3: Set aside dedicated time – Schedule dedicated time to conduct a life audit. This could be a few hours or even a whole day, depending on how much time you need.

Tip 4: Reflect on your current situation – Reflect on your current situation in different areas of your life, including your relationships, career, health, finances, personal development, and spiritual growth. Write down your thoughts, feelings, and observations.

Tip 5: Identify areas for improvement – Once you have a clear understanding of your current situation, identify areas for improvement. These may be areas where you’re feeling stuck or unsatisfied, or areas where you see potential for growth.

Tip 6:Define your goals – Set clear, measurable goals for each area of your life. Make sure they align with your values, aspirations, and long-term vision for your life.

 Areas to Audit in Your Life

Relationships – Evaluate the quality of your relationships with family, friends, and colleagues. Are they healthy and supportive, or toxic and draining?

Career – Assess whether your current job aligns with your values and long-term goals. Are you happy with your work-life balance, salary, and growth opportunities?

Health – Examine your physical and mental health. Are you taking care of your body and mind, eating healthy, exercising regularly, and getting enough rest?

Finances – Review your financial situation. Are you living within your means, saving for the future, and investing wisely?

Personal Development – Reflect on your personal growth and self-improvement. Are you learning new skills, taking on challenges, and stepping outside of your comfort zone?

Spiritual Growth – Assess your spiritual health and well-being. Are you connected to something larger than yourself, and do you feel a sense of purpose and meaning in your life?

Common Challenges and Roadblocks in conducting Life audit:

During a life audit, you may encounter some common challenges and roadblocks. These may include:

Fear – Fear of change or fear of failure can prevent you from making meaningful changes in your life.

Procrastination – Putting off taking action towards your goals can hold you back from making progress.

Lack of Support – A lack of support from family, friends, or colleagues can make it difficult to stay motivated and on track.

Perfectionism – Striving for perfection can lead to unrealistic expectations and prevent you from moving forward.

Benefits of a Life Audit

Conducting a life audit can bring many benefits, including:

Clarity – A life audit can help you gain clarity on what you want in life and what you need to do to get there.

Direction – A life audit can help you create a roadmap for your life and set clear goals and priorities.

Accountability – A life audit can help you stay accountable to yourself and take ownership of your life.

Growth – A life audit can help you identify areas for growth and self-improvement, and challenge you to step outside of your comfort zone.

Incorporating a Life Audit into Your Life

Incorporating a life audit into your life can be a transformative experience. Here are some tips on how to make it a regular practice:

Schedule regular check-ins – Set aside time every few months to conduct a life audit and assess your progress.

Be consistent – Stick to your goals and action plan, and take consistent action towards achieving them.

Seek support – Don’t be afraid to ask for help from friends, family, or a professional coach or mentor.

Celebrate your successes – Take   to acknowledge and celebrate your accomplishments along the way.

Conclusion on life audit: 

A life audit is a powerful tool for creating a more fulfilling and meaningful life. By taking a closer look at different areas of your life, setting clear goals, and taking consistent action towards achieving them, you can live a life that is aligned with your values and aspirations. Remember to be honest with yourself, focus on what matters most, and seek support when needed. Incorporating a life audit into your regular practice can bring many benefits and help you create the life you truly desire

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                          Auditing my Fear

5:24 am: In about half an hour result of my first professional exam is to be declared and on this cold morning I am accompanied by my best friend, people call him fear. 

My best friend,Fear:

Fear is my best friend since childhood, my mom and the world other than my mom never liked him and used to tell me to part my way with him since the start. They were ware about my closeness and my long relationship with fear, that used to bother them. Often they used to make me count what all could go wrong if I don’t let go of him. They knew he was not the right person to be around but so did I knew, but it’s not easy to leave someone who has been there with you at your lows and sometimes even at highs.

To a certain extent, I always agreed to their point that he was not right for me and at times even tried parting my ways with him. I tried many self-help books, seminars, YouTube videos, and a lot of others things to separate myself from him but was always unsuccessful. In fact, with time my bond with him kept on growing, we can say it was a one-sided love story where I always wanted to get rid of him but he will never let go of me. Often I used to cry about toxicity he used to bring with him. As a result, I stopped doing things I like, I stopped being with people I love, I started avoiding the life-changing situation and all because of him. Often I used to cry at night because of the toxic relationship I came into with my best friend, Fear.

Another side to Fear

But there was another side to this relationship with fear. I was a person with a lot of friends. I used to listen to my friends and be there with them at their lows but sadly they never were there in mine. When tough times used to come and I needed someone really bad there used to be only one person around me, my best friend fear. This was the reason my fondness for him kept on growing, he was harming me to great extent but he was always there with me when I needed someone. This makes me realize now why people do cigarettes and drugs even when they know it causes cancer. My best friend was my addiction now. 

Fear and I were together whenever there used to be an argument between my parents, whenever my brother used to scold me, whenever I have to give a public speech, whenever I used to get close to my dear ones. There were times when other friends of mine like courage, bravery, blunt talk used to lend me their support and made me believe that I could handle these situations better but their opinions used to be less important to me when compared to the advice given by my best friend fear and this way our bond kept on getting stronger with time.

Shades of Fear:

In school, I used to fear results and the consequences they can bring with them thus I used to work hard to get good marks.My fear was at its peak in the last year of school which lead to me working harder and passing my final year of school with flying colors. In college I used to fear about career start, I always knew I didn’t have the finances to start something of my own and was not buying the idea of doing an MBA straight out of college so the only option left with me was of doing a corporate job which was hard to get in my college, I started fearing the consequences of being jobless and future less thus I started working harder, I did 19+ internship, college societies, startups and studies, all this to be an outlier when college ends.

All this paid off and I was only amongst the two-three people in my course that year who got placed in a dream company. So you see fear is not all so bad, I started coming to terms with it. However in my personal life, things started getting bad from here and fear was making them worse, it was second day of my office and I found myself sitting in the middle of the cyber hub crying in a way that no one notices, talking to new friends from office while trying to keep my face straight. Life started throwing real challenges towards me and I was shattered, fear even made it worst for me and it was this time that I realized that my mom and others were right about fear. In a bad situation, fear will tear your hope and at times even your willingness to continue anything, absolutely anything. 

My breakup with fear: 

I was in my bed with my face pressed against a pillow, I was sad and crying for hours. I wanted to confront my family member on one personal issue but then I wanted to do this for years but my fear never let me do that. My phone rang at that time and it was my real best friend, let’s call her guiding angel for now. I broke down on call and told her what I was going through she advised me to talk to my family member but I was scared,very scared. We had a call of 20-30 minutes and she infused some real courage in me for this moment, I don’t know if my fear was taking a power nap or what at that time. I finally decided to talk to my family member and ……we talked few things out. It wasn’t like our half-hour conversation changed the whole situation but I felt better, I felt free, I knew whatever be it from here, I will face it with more subtleness. From that day on I broke up with my fear, it might sound odd but yes, a half an hour conversation can bring such a big difference to your life. 

Subtleness: 

I was a new man, with a lot more confidence, courage, and hard working attitude. I started settling down professionally and in my personal life. I considered myself to be in a better mindset now and even started giving Ted talks to my friends. I started “seeing an ant-like an ant and not an elephant”. I was curious to learn new things and was not missing on any opportunities that come my way. In short, I was in a flow state.

All was going well for me till the time a similar situation like the one where I broke up with my fear came along with enrolling myself in a professional exam. I  gave my exam and even handled the situation and I failed at both i guess. It wasn’t like I didn’t work hard for my exam this time and not that I was any less courageous this time to handle the situation still result was not different,it was not good.  It wasn’t like one exam or instance of failure was bothering me but the fact that I was taking that result casually or what I call “subtleness” was bothering me. I was taking everything casually and was not bothered about the results and consequences at all. I wanted to be in a flow state but this was something else maybe I was on edge of becoming overconfident, careless and that was bothering me. I was working hard like always but still was not giving my 100% in those crucial moments. This was making me sick.

It was very late that I realized that there was an important ingredient missing from the winning formula that I had before, that was my best friend fear. 

Balancing Fear:

Now I realize fear is a two-way knife: 

If we make fear our best friend we end up losing on a lot of opportunities, we end up being underconfident, over conscious, and over procrastinating. 

On other hand, if we make our fear stranger to us, we end up being careless, lenient, and less motivated. 

So, how can we come to terms with fear? How to make fear work positively for us? These were the questions that were coming to my mind and I decided to find answers to them. After a lot of research, watching a lot of Ted Talk, and many nights of brainstorming, I got my answer. The answer was to find a break-even point with fear. 

One should not be a stranger to fear (careless) or be a best friend to it (underconfident) instead one should find a balance between these two, the break-even where you can use this fear for your benefit, as a motivation to you.

Drawing this balance will not be easy and I haven’t found it yet but I am sure I will do it soon and now that I know my fear better I know that he is adamant and will never let me be alone. I don’t know if I like this quality of him or I hate it but he is always with me so I have decided to use it for my own benefit ~ as a constant motivation. 

Will keep you guys updated about the progress….. 

PS: I passed one exam and need to reappear in other. 

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In a world of insecurities we reside,

Gifted by the scars of days gone by.

Two souls, haunted by traumas deep,

Inflicted upon them by others, they weep.

Simple desires, a pure friendship craves,

A sacred bond, the support they lack.

In the remnants of their fractured souls,

Lie the remnants of what they never received, their goals.

Craving tenderness, longing for care,

Yearning for authority, for hands to share.

Seeking security, promises not to part,

At night, their insecurities slowly start.

For her, a beauty adorned with flaws,

Yearning for friendships, but fearing loss.

Anxiety whispers, “Will they stay true?

Can they match the effort she’ll invest in you?”

Authority craved, not just for herself,

In a fluorescent dress, her heart on her sleeve.

She desires recognition, to be treated with grace,

A queen in her realm, a queen in her space.

Caring for others, yet needing care too,

Healing the wounds of many, but needing healing too.

A fearless facade, hiding a timid core,

Longing for someone to stand for him, like never before.

For him, a giver, drained until empty,

Silent and withdrawn, fearing vulnerability.

What if the world sees his fearful side,

Scared of losing friends, he chooses to hide.

Memories boxed, cherished but fought,

In dreams, he battles demons, unrelenting onslaught.

Pampering desired, yet rejected with strife,

As he slowly finds solace, reclaiming his life.

Learned and wise, few hold his trust,

Guarded heart, fearing wounds unjust.

Yearning for the unconventional, the world denies,

To be claimed, to be cherished, with love in their eyes.

Together they stand, a union so sweet,

Understanding, supporting, making each other complete.

Happy for one another, they truly care,

Healing wounds, lighting candles, the friendship they share.

Gladly they met, their paths intertwined,

But insecurities linger, a constant on their mind.

Through nights of uncertainty, they strive,

Hoping their fears won’t keep their bond alive.

For their connection, an unintentional grace,

Promising to be there, whatever the future may embrace.

No sadness in witnessing each other’s tears,

Only a desire to see happiness, and to calm each other’s fears.

A bond unbreakable, a smile that shines,

In the presence of the other, the heart entwines.

In this world of insecurities, they find solace,

Knowing that together, they’ll overcome and embrace

 If there’s one topic that currently captivates my mind endlessly, it would undoubtedly be the concept of “change.” Anticipating the arrival of this year, I eagerly awaited the winds of change, for life had felt stagnant in the previous year. Now that I have begun to experience these transformations, a unique sentiment washes over me. I have come to the realization that these changes won’t come easily, especially when they involve significant shifts such as moving to a new house or changing jobs. Nonetheless, I remained optimistic, recognizing that these changes were ultimately for the better.

Having already experienced two major changes, namely a new job and a new home, I find myself engulfed in a whirlwind of emotions. On one hand, I feel a deep sense of satisfaction, having successfully orchestrated these changes precisely as I had envisioned last year. I transitioned to a job in the exact company I had manifested, reaching the same level of my aspirations. Furthermore, the opportunity to work from home was an unexpected bonus.

Similarly, I played a significant role in creating a new living space for my family, immersing myself in the profoundly impactful process. Undoubtedly, this journey has allowed me to grow as an individual. With the blessings of the divine, most aspects of the project unfolded as planned – from the financial aspects to the structure of the house and its location.

Additionally, I’ve managed to overcome the emotional barriers that I had built around myself last year, barriers that hindered my exploration of new experiences and prevented me from reconnecting with people and situations from the past. I have become emotionally available, ready to embrace all that life has to offer.

With everything seemingly perfect and aligned with my desires in the previous paragraphs, one might wonder what caused me to sit in a quiet corner of the room, feeling a slight restlessness that compelled me to jot down my thoughts for clarity. It was the realization of the “aftermath of change.” Until now, I had never considered the consequences that follow change. My focus had been solely on ensuring a smooth transition and preparing for any potential obstacles or unforeseen circumstances. I had never stopped to think about what would happen after things went according to plan – how would I feel then? Making the change happen seemed like the ultimate goal, but now I understand that experiencing the aftermath of change is just as significant.

During the process of building the house, excitement coursed through my veins. I envisioned sharing pictures with my loved ones as soon as it was ready, writing an entire blog detailing the journey, and creating reels to capture the essence of the experience. However, it has been nearly ten days since I moved into the new house, and I haven’t shared a single picture with even my closest companions. Perhaps this hesitancy arises from the fact that the feeling of change has now truly sunk in – after the event itself, not during its occurrence.

I have been wandering through the halls of this new, significantly larger house, appreciating all the wonderful aspects it offers. The spacious rooms, the expansive living area, the upgraded washrooms, the balcony I had always longed for, and even the walls painted in my favorite color – all of these reasons make me fond of this place. However, despite these positive attributes, a sense of unfamiliarity lingers. Small details like parking, interior design, and water supply trouble me more than I anticipated. Witnessing the puzzled expressions on my family members’ faces, who are undoubtedly undergoing a similar emotional transition, fills me with empathy both for them and for myself. I constantly remind them, and myself, that these temporary emotions will pass with time, that after a few days, we will begin to feel more at home. After all, we lived in our previous house for 18 years; it’s only natural that it will take us at least 18 days to adjust to a new place. I am aware of this reality and have been reassuring my family members of the same. I remain steadfast, sharing my emotional strength with them, knowing that in just a few more days, we will find ourselves more settled.

Throughout this entire journey, I have come to realize that change is not merely a sprint, where you strive to reach the finish line. Instead, it resembles a long and arduous marathon, where success is not only about reaching the end but also about navigating the challenges that come afterward. The true race begins after crossing the finish line.

Despite these temporary struggles, I maintain a positive outlook, knowing that soon we will all feel a sense of belonging and start focusing on the positive aspects of our new home. As I write these words, my heart brims with gratitude towards God for orchestrating these changes in a positive manner and granting me the strength to navigate through them.

With each new day, I awaken with an infectious surge of positive energy and an attitude that embraces life and its ever-changing nature. Hopefully, I will soon be able to share my heartfelt sentiments about feeling at home in our new abode.

Until then,

Tada

It’s okay to have emotions in an unsolicited way. it’s okay to break down sometimes. it’s not your fault…it isn’t even. don’t suppress yourself. Don’t hold onto things inside you and suffocate yourself. Stop finding faults, cracks, and flaws in the plans of nature.

it always sends you towards the things that are meant the best for you. Even if it gives you mixed feelings just go for it…you”ll find yourself in profound happiness.

stop trying to empty yourself in the terms of emotions. the people who love you and hold your hand no matter what always find a way inside you. you’re far stronger than you credit yourself to be. cut yourself some slack. laugh at petty jokes and tell your stories to the ones you know will listen to them…will write them and will love you more and more with each passing day. do not shrug a promise when it starts hurting you. Don’t let your happiness turn into ashes…cherish every minute of your existence. Say ‘thank you’ and ‘sorry’ but only when you mean it. Do say the words you really mean to the ones you need to say. 

Smile a lot…it suits you the best.

hear ‘ you look happier a lot these days.’

love like everything just falling into its place and you”ll know Right away, like a canvas ready to be painted…like words hanging around in mind to fit in poetry..like raindrops ready to quench your soul…

Blogging has become an incredibly popular medium for personal expression, professional development, and even earning money. Whether you’re looking to share your thoughts and experiences with the world, build a brand or business, or simply learn and grow as a writer, starting a blog can offer a wealth of benefits.

In this article, we’ll explore the top 10 benefits of starting a blog, reasons why you should start a blog, tips for starting a successful blog, and how to monetize your blog.

Benefits of Starting a Blog:

1. Improved Writing Skills – Writing is a skill that takes practice, and blogging provides an excellent opportunity to improve your writing skills.
2. Personal Growth – Blogging can be a deeply personal and reflective process that helps you grow and develop as a person.
3. Increased Visibility – Starting a blog can help you establish an online presence and increase your visibility in your industry or niche.
4. Networking Opportunities – Blogging can also provide opportunities to network and connect with other bloggers, industry professionals, and potential clients.
5. Brand Building – A blog can be a powerful tool for building a brand or business by creating content that resonates with your target audience.
6. Creative Outlet – Blogging can be a great way to express your creativity, whether it’s through writing, photography, or other forms of media.
7. Knowledge Sharing – Starting a blog provides a platform to share your expertise and knowledge with others, and help others learn and grow in the process.
8. Job Opportunities – Blogging can also lead to job opportunities in the media or publishing industries.
9. Increased Self-Confidence – Sharing your ideas and experiences with others can help boost your self-confidence and sense of self-worth.
10. A Record of Your Life – Finally, blogging can be a way to create a record of your life and experiences, and to leave a lasting legacy for future generations.

Reasons to Start a Blog:

• Share Your Ideas and Experiences – A blog provides a platform to share your ideas and experiences with a wider audience.

• Develop Your Writing Skills – Blogging can help you develop your writing skills, which can be beneficial in many areas of life.

• Connect with Like-Minded Individuals – Blogging provides an opportunity to connect with others who share your interests and passions.

• Establish Yourself as an Expert – Blogging can help you establish yourself as an expert in your field, which can lead to new opportunities and increased visibility.

• Create a Portfolio of Work – A blog can also serve as a portfolio of your work, which can be useful when seeking new job opportunities.

Starting a Blog for Beginners:

• Choose a Platform – There are many blogging platforms to choose from, including WordPress, Blogger, and Squarespace.

• Choose a Niche – It’s important to choose a niche that you are passionate about and that has potential for growth.

• Create High-Quality Content – Creating high-quality content is essential to building a successful blog.

• Promote Your Blog – Promoting your blog through social media, email marketing, and other channels is key to attracting readers.

How to Start a Successful Blog:

• Define Your Goals – Before starting a blog, it’s important to define your goals and what you hope to achieve.

• Choose a Niche – Choosing a niche that you are passionate about and that has potential for growth is key to building a successful blog.

• Create a Content Plan – Creating a content plan can help you stay organized and consistent with your blogging efforts.

• Promote Your Blog – Promoting your blog through social media, email marketing, and other channels is key to attracting readers.

Monetizing Your Blog:

• Affiliate Marketing – Affiliate marketing involves promoting other people’s products and earning a commission for each sale

•  Sponsored Content – Sponsored content is a type of advertising where brands pay bloggers to create content that promotes their products or services.

• Display Ads – Display ads are banner or sidebar ads that are placed on your blog and generate revenue based on clicks or impressions.

• Product Sales – You can also monetize your blog by selling products related to your niche, such as ebooks, courses, or physical products.

• Services – If you have expertise in a particular area, you can offer services such as coaching, consulting, or freelance writing.

Building a Blog as a Business:

• Define Your Brand – Defining your brand involves creating a unique identity for your blog that reflects your values, personality, and target audience.

• Create a Business Plan – A business plan helps you define your goals, strategies, and metrics for success.

• Build Your Audience – Building a loyal audience is essential to building a successful blog as a business.

• Diversify Your Income Streams – Diversifying your income streams helps ensure that your business is not overly reliant on one source of revenue.

Finding Your Niche in Blogging:

• Follow Your Passion – Blogging is most fulfilling when you write about something you are passionate about.

• Research Your Competition – Researching your competition can help you identify gaps in the market and opportunities for growth.

• Consider Your Audience – Your niche should also appeal to your target audience and have potential for growth.

Blogging for Creative Expression:

• Experiment with Different Formats – Blogging allows you to experiment with different formats such as videos, podcasts, and infographics.

• Write with Authenticity – Authenticity is key to creating content that resonates with your audience.

• Take Risks – Taking risks and trying new things can lead to breakthroughs and unexpected successes.

Sharing Knowledge Through Blogging:

• Identify Your Expertise – Blogging is an opportunity to share your knowledge and expertise with others.

• Provide Value – Providing value to your readers is essential to building a loyal audience.

• Engage with Your Community – Engaging with your community through comments and social media helps build a sense of connection and fosters loyalty.

In conclusion, starting a blog can offer a wide range of benefits, including improved writing skills, personal growth, increased visibility, networking opportunities, brand building, creative expression, knowledge sharing, job opportunities, increased self-confidence, and a record of your life. Whether you’re just starting out or looking to build a successful business, the key to success is to define your goals, choose a niche that you are passionate about, create high-quality content, promote your blog, and diversify your income streams. With patience, persistence, and a commitment to excellence, you can build a successful blog that reflects your unique voice and resonates with your audience

In search of Mindfulness near me I found mindfulness in the moment and realised being mindful is not a conscious act but being mindful is a state of presence.

Mindfulness near me | Mindfulness in the moment

Someone told me to be mindful of whatever I do or say. But while giving a thought to this simple line I thought that it’s one part that is missing from most of our lives. We say life is bad or boring or may be not good at all forgetting that while seeing the bigger picture we are definitely ignoring the beautiful detailing of the smallest of the things that completes our canvas. So to best explain this well I’ll use a novella.

This is one of the craziest stories of a little girl with a daydreamer’s head and a colorful heart. She was on her terrace alone lost in her own reverie as it used to be the only time which spent with herself alone away from her parents, schoolmates and her all time close partners –her books. It was around the rainy season of august, the air was filled with the sweet smell of after rain freshness. 

Being a plant lover and a keen gardener her terrace was lush green with all kind of marigold and roses, ferns and mosses. The most beautiful and favorite one of hers being the bamboo which grew from being just a thin stem to a family of bamboo bush, as she watered the plants everyday and watched them growing she fell in love with them more.  

So while strolling alone on the terrace feeling the winds and staring at the all kind of shapes that formed in the sky, she noticed a swarm of dragon fly marching together towards the west to fight an unseen battle. Out of those one fell down on her terrace, injured. It had one of it’s wing damaged, it suffered a bit and took it’s last breath. She felt bad as if someone close to her died. She thought of resuscitating him but couldn’t do anything after all it was just an insect. She remembered what her mother told her about the dragon flies once when she got afraid of this tiny insect. Her mother said that, “these little insects have a reason to come during such rainy humid season“

It’s after the rain only that the water gets stagnated everywhere and then various insects good or bad are born. These small tiny creatures feed on the larvae of mosquitoes that later on tend to spread nasty disease like dengue, so you see they are just like our soldiers who protect us from the enemies”. Her heart soared that the dragon fly won’t be able to complete its mission. In order to pay respect to this unheard hero she decided to bury the dragon fly on her terrace in one of her flower pot. She chose her favorite one and buried it in the home of bamboo family and used two thin bamboo stick to mark it’s grave. She paid the due respect to the fly by offering marigold and rose flowers from her terrace garden. 

But how does this piece of novelette solves the problem of not being mindful? 

There are a lot of small things around us that we tend to ignore or rather don’t even exist for us on planet earth, but that’s the actual part of being mindful. Being in the moment is being mindful.

So hey, just wake up your life is not empty, it’s got a lot of shades of yellow, pink and green. Once you notice them well you’ll see how the sword of magic moves and what goes around comes around.  

Below are few of my favourite videos which talk about being mindful: 

1. How to practice being mindful

2)  What is mindfulness in the moment

Thank you 

Gap analysis of life is a part of life audit, evaluating where you are in life, where you want to be, and identifying the gaps that exist between those two points. This analysis helps you to identify the areas of your life that require improvement and helps you to set realistic goals to bridge the gaps.

Gap analysis of life can help you to identify your strengths and weaknesses, and it can also help you to develop a plan to achieve your goals. In this article, we will explore the steps to conduct a gap analysis of life, the benefits of doing so, and how to use the information to improve your life.

Step 1: Identify the Areas of Your Life

The first step in conducting a gap analysis of life is to identify the areas of your life that you want to evaluate. These areas can include career, relationships, health, finances, personal development, and more. Once you have identified these areas, you can move on to the next step.

Step 2: Evaluate Your Current Situation

Once you have identified the areas of your life that you want to evaluate, it’s time to take a close look at your current situation. Evaluate where you are in each of these areas and how satisfied you are with your current situation. This step will help you to identify the gaps that exist between where you are and where you want to be.

Step 3: Identify Your Goals

After you have evaluated your current situation, it’s time to identify your goals. Think about what you want to achieve in each of the areas you have identified. Be specific and make sure your goals are achievable.

Step 4: Identify the Gaps

Once you have identified your goals, it’s time to identify the gaps that exist between where you are and where you want to be. This step will help you to determine what you need to do to bridge the gaps and achieve your goals.

Step 5: Develop a Plan

The final step in conducting a gap analysis of life is to develop a plan to bridge the gaps and achieve your goals. Your plan should include specific steps that you need to take, timelines for achieving your goals, and ways to measure your progress.

Benefits of Conducting a Gap Analysis of Life

There are several benefits to conducting a gap analysis of life. First, it helps you to identify areas of your life that require improvement. By doing so, you can develop a plan to achieve your goals and improve your overall quality of life.

Second, it helps you to identify your strengths and weaknesses. Knowing your strengths can help you to focus on areas where you can excel, while identifying your weaknesses can help you to work on improving those areas.

Finally, conducting a gap analysis of life can help you to stay motivated and focused on your goals. By having a clear plan and timeline for achieving your goals, you can stay on track and avoid getting sidetracked by distractions.

Using the Information to Improve Your Life

Once you have conducted a gap analysis of life, it’s important to use the information to improve your life. Take the specific steps outlined in your plan and start working on achieving your goals. Be sure to track your progress and make adjustments to your plan as needed.

Remember, conducting a gap analysis of life is not a one-time event. It’s something you should do periodically to evaluate your progress and make adjustments as needed. By doing so, you can continue to improve your life and achieve your goals.

In conclusion, conducting a gap analysis of life can help you to identify areas of your life that require improvement, identify your strengths and weaknesses, and develop a plan to achieve your goals. By using the information to improve your life, you can achieve greater happiness and success in all areas of your life.

Tags: 

gap analysis, life improvement, setting goals, achieving goals, personal development, self-improvement, quality of life, identifying strengths and weaknesses, career development, relationship improvement, financial planning, health improvement, time management, motivation.

“this is the journey of 

surviving through poetry

this is the blood sweat tears

of twenty-one years

this is my heart

in you hands

this is

the hurting

the loving

the breaking

the healing ” -rupi kaur

Reading a poet note like this,I was taken back. I was not sure if I purchased the right book?

Would I be able to interpret the poems in it?

wouldn’t this be a heavy read for me? 

what could I learn from such passionate poems written by a writer during her course of life and what good will they to me? 

With all these thoughts in my mind, I started reading this book last night and after finishing this in a day,I feel I know woman more than I ever did.

This is the most I have learnt in a day and it’s not possible to put in words how grateful I am to the writer of this book~Rupi kaur for challenging my male perception again and again with her limited but powerful words. Those illustration which speak more than multiple pages of any glorified book.

I read books to learn about others perception and increase my thinking horizon,this book exactly serves the purpose.

“Milk and honey” book audit report: The book has been named aptly, it has the sweetness of honey and the tenderness long-lasting effect of milk. Complete and whole within itself. This little book builts a whole new world of perceptions within few pages.

Tags:

#rupikaur #rupikaurpoetry #milk #milkandhoneyquotes #milkandhoney #milkandhoneybook #milkandhoneypoetry #feminism #femaleprotagonist #femaleempowerment #perception #prejudice #eroticpoetry #lovepoems #lifequotes #sexeducation #femaleauthors #booksaudit #audityourlife #auditlife #honey #painpoetry #healing #prostitution #bookphotography #bookporn #positivityquotes #lifequotes #bookaudit #booksaudit